衛宮家的南洋風咖哩

使用大量 蔬菜 的 南洋風咖哩

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"> 食譜：衛宮家今天的餐桌風景2

<p style="margin: 0cm 0cm 12pt; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background: white;"> 作者： TAa, TYPE-MOON

<p style="margin: 0cm 0cm 12pt; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background: white;"> 出版社：台灣角川

南瓜1/2個 、 四季豆8~9根 、 櫛瓜1根 、 茄子1根 、 甜椒1個 、 洋蔥1/2顆 、 番茄1顆 、玉米罐頭1罐

食材切成一口大小，櫛瓜 、 茄子先下鍋炒至半熟備用

去骨雞腿肉切成一口大小

芥末籽1/2大匙放入油鍋中加熱，開始彈跳後放入<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:2.26172px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">小茴香 1/2大匙<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:2.26172px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">，小茴香冒出小油泡時加入切碎的洋蔥

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:2.26172px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">洋蔥炒軟後加入 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:2.26172px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">1大匙 薑末、 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:2.26172px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">1大匙 蒜末炒香再加入 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:2.26172px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">番茄碎

放入雞肉炒至變白

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-size:22.6172px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:2.26172px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">[1大匙芫荽+1/2大匙薑黃+1/2大匙辣椒粉]

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-size:22.6172px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:2.26172px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">由於蔬菜很多香料就是要放這麼多，照片是為了讓各位看清所以量比較少

放入其餘蔬菜和上述香料，加入<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:2.26172px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">1大匙香菜末 、 番茄泥 、椰奶、水燉煮至蔬菜變軟，最後再加鹽調味

PS.本來是不須加水的，由於蔬菜太多番茄泥的水分不足，所以要加點適量的水

濃厚的咖哩可以品嘗到各種蔬菜的甘甜，餘韻帶點辣味

一日五蔬果是不夠的至少要七種，這道咖哩有八種蔬果，營養又健康

美中不足的是雞肉軟軟的，不像火雞肉般有彈性，口感就差了些

<p style="margin: 0cm 0cm 12pt; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background: white;"> 滿分 5顆星

<p style="margin: 0cm 0cm 12pt; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background: white;"> 創意： 3.3

外觀： 3

味道： 3.4

<p style="margin: 0cm 0cm 12pt; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background: white;"> 平均綜合分數： 3.23 顆星

<p style="margin: 0cm 0cm 12pt; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background: white;"> 南洋風咖哩試吃品評影片Enter

是齋藤軒宇不是齋藤5席

餐桌是否一成不變，日常料理是否令你感到乏味，那就試試齋藤突破次元壁的料理吧，左邊食戟大樓有更多的料理

衛宮家的南洋風咖哩

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